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Napping at work and the wellness miracle of sleep

Napping at work and the wellness miracle of sleep

It’s a gift for self-care and compassion available to all, but what happens when you start bringing sleep into the workplace? Paul Macauley reflects on another month of being In Balance

The generative inspiration of nature and creativity

The generative inspiration of nature and creativity

Paul Macauley looks at In Balance’s month of using the mindful exploration of nature and creativity to strengthen our ability to bring forth what matters, and asks ‘how do you measure the impact of such a thing?’

Self management in action
circus team selfie

Self management in action

Some of our teams at BICS now work as self-managing teams – we hope that they all will in due course. Paul Macauley has written this blog post to share his experience of working in a self managing team at BICS.