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Napping at work and the wellness miracle of sleep

Napping at work and the wellness miracle of sleep

It’s a gift for self-care and compassion available to all, but what happens when you start bringing sleep into the workplace? Paul Macauley reflects on another month of being In Balance

The generative inspiration of nature and creativity

The generative inspiration of nature and creativity

Paul Macauley looks at In Balance’s month of using the mindful exploration of nature and creativity to strengthen our ability to bring forth what matters, and asks ‘how do you measure the impact of such a thing?’

How does mindfulness help us at work?

How does mindfulness help us at work?

Phoebe Munson supports our workplace mindfulness programme: In Balance. She describes what she’s noticed has changed since we began practising mindfulness at Here.

Decision making and taking advice

Decision making and taking advice

One of the core tools we use at BICS to support self managing teams and people is seeking advice. Phoebe Munson shares her thoughts on using the advice process to make decisions without having to ‘do everything by committee’.

Self management in action
circus team selfie

Self management in action

Some of our teams at BICS now work as self-managing teams – we hope that they all will in due course. Paul Macauley has written this blog post to share his experience of working in a self managing team at BICS.