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Napping at work and the wellness miracle of sleep

Napping at work and the wellness miracle of sleep

It’s a gift for self-care and compassion available to all, but what happens when you start bringing sleep into the workplace? Paul Macauley reflects on another month of being In Balance

The generative inspiration of nature and creativity

The generative inspiration of nature and creativity

Paul Macauley looks at In Balance’s month of using the mindful exploration of nature and creativity to strengthen our ability to bring forth what matters, and asks ‘how do you measure the impact of such a thing?’